Yoga Therapy is a process of creating health and healing where health may be limited.

At nelumboyoga therapy we provide high quality and skilled therapeutic application of yogic methods by a certified yoga therapist, to the needs of people with specific or persistent health problems not usually addressed in a group yoga class, or for those who prefer a slower-paced, therapeutic program. Recent research correlates the tremendous health benefits of yogic practice as a system of releasing stress and healing the body.

Yoga Therapy is rehabilitative and therapeutic.

nelumboyoga therapy assists individuals living with: chronic pain, chronic fatigue, stress, anxiety, and chronic health conditions using therapeutic yogic techniques to empower their natural healing abilities. Yogic techniques include: learning how to move the body safely, mindfulness meditation to learn how to work with negative thoughts, breathing methods for balancing the nervous system, and using food as medicine.

t. 416 629 6866          e. kelly@nelumboyoga.com          twitter. @nelumbo_yoga