Yoga Therapy is a process of creating health and healing where health may be limited.
At nelumboyoga therapy we provide high quality and skilled therapeutic application of yogic methods by a certified yoga therapist, to the needs of people with specific or persistent health problems not usually addressed in a group yoga class, or for those who prefer a slower-paced, therapeutic program. Recent research correlates the tremendous health benefits of yogic practice as a system of releasing stress and healing the body.
Yoga Therapy is rehabilitative and therapeutic.
nelumboyoga therapy assists individuals living with: chronic pain, chronic fatigue, stress, anxiety, and chronic health conditions using therapeutic yogic techniques to empower their natural healing abilities. Yogic techniques include: learning how to move the body safely, mindfulness meditation to learn how to work with negative thoughts, breathing methods for balancing the nervous system, and using food as medicine.